Back, Traps and Biceps Workouts – VFC

Back, Traps and Biceps Workouts

1. Deadlift – (Rep 6 to 16 – 5 Set)

2. Cable row – 3 Set

3. Straight arm pulldown – 3 Set

4. Dumbbell Shrugs – 5 Set

5. Biceps Curls – 5 Set

6. Cable rear delt fly – 3 Set

#Back #Biceps #Workout