Biceps Muscles and Exercises

Biceps workouts are essential for building strong and well-defined arm muscles. These exercises specifically target the biceps brachii, which is the muscle located on the front of your upper arm. By incorporating a variety of biceps exercises into your fitness routine, you can effectively strengthen and tone this muscle group.

There are 4 Muscles in Biceps. Biceps Brachii Long and Short Head, Coracobrachialis and Brachialis.  Biceps Brachii Long , Short Head and Brachialis are the main muscles in the biceps.

Biceps Brachii Workouts

1. Barbell curl

2. Incline curl

3. Standing barbell curl

4. Concentration curl

5. Cable curl

Brachialis Workouts

1. Hammer curl

2. Cross body hammer curl

3. Zottman curl

4. Reverse barbell curl

5. Cheat curls

6. Preacher hammer dumbbell curl

7. Rope curls

8. Reverse cable curl

#Muscles #Workout