Chest and Triceps Workout – VFC

Chest Workout

1. Barbell Bench Press (rep 6 to 16 – 4 set)

2. Incline Dumbbell Press (3 set)

3. Incline Cable Fly (Incline Bench) (3 set)

4. Dips (3 set)

Triceps Workout

1. Overhead Dumbbell Extension (rep 6 to 16 – 4 set)

2. Cable Press Down (Rope) (3 set)

3. Cable Reverse Press Down (short bar) (3 set)

#Chest #Workout