7 Must-Try High Protein Foods for Muscle Gain

Consuming foods that are high in protein can be beneficial for those looking to build muscle mass. These types of foods provide the body with the necessary amino acids needed for muscle growth and repair.

Incorporating high protein foods into your diet can also aid in weight loss and weight management. Protein has been shown to increase feelings of fullness and reduce cravings, leading to a decrease in overall calorie intake.

Some examples of high protein foods include lean meats, fish, eggs, dairy products, beans, and nuts. It is important to consume a variety of protein sources to ensure that the body is receiving all of the essential amino acids needed for optimal muscle growth and overall health.

Some High Protein Foods   

(Amount Per 100 grams)

Kidney Beans

1. Calories 333

2. Total Fat 0.8 g
   

3. Saturated fat 0.1 g

4. Cholesterol 0 mg

5. Sodium 24 mg

6. Potassium 1,406 mg

7. Total Carbohydrate 60 g

8. Dietary fiber 25 g

9. Sugar 2.2 g
   

10. Protein 24 g

Peanuts

1. Calories 567

2. Total Fat 49 g

3. Saturated fat 7 g

4. Cholesterol 0 mg

5. Sodium 18 mg

6. Potassium 705 mg

7. Total Carbohydrate 16 g

8. Dietary fiber 9 g

9. Sugar 4 g
   

10. Protein 26 g

Paneer

1. Carbohydrates 23.3 g

2. Sugars 22.5 g

3. Fat 15.5 g

4. Protein 15.9 g

Broccoli

1. Calories 34

2. Total Fat 0.4 g

3. Cholesterol 0 mg

4. Sodium 33 mg

5. Potassium 316 mg

6. Total Carbohydrate 7 g

7. Protein 2.8 g

Eggs

1. Calories 155

2. Total Fat 11 g

3. Saturated fat 3.3 g

4. Cholesterol 373 mg

5. Sodium 124 mg

6. Potassium 126 mg

7. Total Carbohydrate 1.1 g

8. Dietary fiber 0 g

9. Sugar 1.1 g

10. Protein 13 g

Tuna

1. Calories 132

2. Total Fat 1.3 g

3. Saturated fat 0.4 g

4. Cholesterol 60 mg

5. Sodium 47 mg

6. Potassium 522 mg

7. Total Carbohydrate 0 g

8. Dietary fiber 0 g

9. Protein 28 g

Chicken Breast

1. Calories 165

2. Total Fat 3.6 g

3. Saturated fat 1 g

4. Cholesterol 85 mg

5. Sodium 74 mg

6. Potassium 256 mg

7. Total Carbohydrate 0 g

8. Dietary fiber 0 g

9. Sugar 0 g

10. Protein 31 g

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