Leg Day, Quads, Hamstrings & Calf Workout – VFC

Quads, Hamstrings & Calf Workouts

1. Barbell Squats (rep 6 to 16 – 5 set)

2. Barbell Romanian Deadlift (3 set)

3. Barbell Hip Thrusts (3 set)

4. Dumbbell Lunges (3 set)

5. Leg Extension (rep 6 to 16 – 5 Set)

6. Seated Calf raise (rep 6 to 16 – 5 Set)

#Workout