Why do I suddenly feel out of breath after workout? – Exercise-induced asthma

Exercise-induced asthma, also known as exercise-induced bronchoconstriction, is a condition where physical activity triggers asthma symptoms. It is characterized by the narrowing of the airways in the lungs, leading to difficulty in breathing, coughing, wheezing, and chest tightness. This condition affects both children and adults, and it can occur in individuals with or without a history of asthma.

When a person with exercise-induced asthma engages in physical activity, the airways become inflamed and constrict, making it harder for air to flow in and out of the lungs. This can be triggered by various factors such as cold air, dry air, high pollen levels, or intense exercise. The symptoms usually start within a few minutes of starting the activity and can last for several minutes to hours after stopping.

Can I Prevent Exercise-induced asthma?

It is important for individuals with exercise-induced asthma to manage their condition effectively to continue participating in physical activities. This can be achieved through proper warm-up exercises, using prescribed medications such as short-acting bronchodilators before exercise, and avoiding triggers whenever possible. 

To avoid an episode, you should warm up for at least six minutes before starting exercise. Ask your provider to recommend the best warmup routine for your age and fitness level.

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