Chest, Shoulder and Triceps Workout – VFC

Chest, Shoulder and Triceps Workout

1. Barbell Bench Press (rep 6 to 16 – 5 set)

2. Incline Dumbbell Press (3 set)

3. Shoulder Dumbbell Press (4 set)

4. Shoulder Dumbbell Front Raise (3 set)

5. Dips (4 set)

6. Cable Press Down (rope) (rep 6 to 16 – 4 set)

7. Cable Reverse Press Down (short bar) (3 set)

#Chest #Shoulder #Triceps #Workout