#Shoulder

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Fit Woman

Kill your shoulder with this workouts – VFC

Kill your shoulder with this workouts – VFC

Kill your shoulder with this workouts – VFC

Shoulder Barbell Press (failure -5 set) Overhead Press (rep 10 to 18 x 3 set) Front Raise and Lateral Raise (super set) (rep10x18 x 3...

Nov 9, 20231 min read

Chest, Shoulder and Triceps Workout – VFC

Chest, Shoulder and Triceps Workout – VFC

Chest, Shoulder and Triceps Workout – VFC

Chest, Shoulder and Triceps Workout Barbell Bench Press (rep 6 to 16 – 5 set) Incline Dumbbell Press (3 set) Shoulder Dumbbell Press (4...

Nov 9, 20231 min read

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