Kill your shoulder with this workouts – VFC

1. Shoulder Barbell Press (failure -5 set)

2. Overhead Press (rep 10 to 18 x 3 set)

3. Front Raise and Lateral Raise (super set) (rep10x18 x 3 set)

4. Upright Row (rep 10 to 18 x 4 set)

5. Dumbbell Reverse Fly  (rep 10 to 18 x 3 set)

#Shoulder #Workout