Looking for an efficient workout routine to tone your biceps? There are several exercises that can help you achieve your goal. One of the...

What are some of the best exercises to target the abdominal muscles? Bicycle crunch was the most effective stomach exercise. If you’re...

Chest, Shoulder and Triceps Workout Barbell Bench Press (rep 6 to 16 – 5 set) Incline Dumbbell Press (3 set) Shoulder Dumbbell Press (4...

Quads, Hamstrings & Calf Workouts Barbell Squats (rep 6 to 16 – 5 set) Barbell Romanian Deadlift (3 set) Barbell Hip Thrusts (3 set)...

Back, Traps and Biceps Workouts Deadlift – (Rep 6 to 16 – 5 Set) Cable row – 3 Set Straight arm pulldown – 3 Set Dumbbell Shrugs – 5 Set...

Chest Workout Barbell Bench Press (rep 6 to 16 – 4 set) Incline Dumbbell Press (3 set) Incline Cable Fly (Incline Bench) (3 set) Dips (3...

Chest The chest have two main muscles, Pectoralis Major and Pectoralis Minor (Pec Major & Pec Minor). Pectoralis Major is the group of...

BCAAs can help prevent muscle protein breakdown and support muscle recovery after workouts. While creatine can help increase your muscle...

The protein in cow’s milk is 20% whey protein and 80% casein protein, whereas the protein in human milk is 60% whey and 40% casein. The...

Monday – Chest and Triceps Tuesday – Rest Wednesday – Back and Biceps Thursday – Rest Friday – Legs and Shoulders Saturday – Rest Sunday...

Best Home Gym Set BULLAR 30 Kg Steel Home Gym Set With 3Ft Curl,5Ft Straight Rod,Pair Steel Nut Dumbbell Rods,Steel Weight Plates...